Category: Running

Fitness for Runners: Improving Performance and Preventing Injuries
Blog Running

Fitness for Runners Boosting Performance, Preventing Injuries

February 1, 2025
Kelley
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Running, a seemingly simple act, requires a holistic approach to achieve peak performance and avoid injury. This guide delves into the crucial elements of fitness specifically designed for runners, exploring how strength training, flexibility, nutrition, and recovery strategies intertwine to optimize your running experience. We’ll uncover the science behind injury prevention and provide practical strategies […]