Category: Senior Fitness

Active exercise classes seniors group people physiotherapy fit socially mentally staying physically important enjoy way great good life
Blog Senior Fitness

Strength Training for Seniors Staying Active and Independent

February 1, 2025
Kelley
No Comments

Aging gracefully doesn’t mean slowing down. Strength training offers seniors a powerful tool to maintain independence, improve mobility, and boost overall well-being. Contrary to common misconceptions, it’s never too late to start building strength, even with pre-existing conditions. This guide explores how a tailored strength training program can help you stay active and enjoy a […]