Category: Senior Health

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Blog Senior Health

Fitness and Aging Staying Active and Healthy

February 1, 2025
Kelley
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Staying active as we age isn’t just about maintaining physical strength; it’s a key to unlocking a vibrant and fulfilling life. This journey explores the remarkable benefits of exercise for seniors, dispelling common myths and offering practical strategies to incorporate fitness into your routine, regardless of your current fitness level or any physical limitations. We’ll […]