Tag: Burpees

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“Burpees Explained: Your Complete Guide to This Total-Body Workout”

October 25, 2024
Kelley
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The Origin of Burpees Burpees are a highly popular fitness exercise, especially in home workout programs. The history of burpees can be traced back to the 1930s when a doctor named Royal H. Burpee introduced a series of movements as a tool for assessing physical fitness. Originally, burpees were created as part of a military […]